Shake and Bake
Workouts
Thursday 12/28/23 @ 10:31 AM
✅
504kj
55rpm
65%
17mph
Wednesday 10/26/22 @ 8:1 PM
235kj
77rpm
44%
18mph
Monday 12/4/23 @ 11:21 AM
✅
292kj
56rpm
61%
16mph
Tuesday 12/12/23 @ 10:23 PM
130kj
74rpm
42%
16mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Friday 3/5/21 @ 12:28 AM
301kj
0rpm
49%
20mph
Tuesday 11/30/21 @ 10:50 AM
✅
139kj
61rpm
63%
20mph
Monday 10/26/20 @ 8:52 PM
75kj
72rpm
44%
17mph
Thursday 11/25/21 @ 12:59 PM
✅
700kj
69rpm
62%
22mph
Friday 11/26/21 @ 6:46 PM
372kj
76rpm
46%
18mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
Saturday 9/4/21 @ 1:45 PM
237kj
74rpm
46%
18mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Thursday 5/28/20 @ 7:7 PM
218kj
79rpm
42%
17mph
Wednesday 2/24/21 @ 10:55 AM
✅
440kj
70rpm
59%
21mph
Wednesday 3/24/21 @ 9:1 PM
248kj
79rpm
44%
18mph
Friday 2/12/21 @ 10:50 AM
✅
396kj
70rpm
56%
20mph
Friday 2/12/21 @ 9:59 PM
285kj
81rpm
46%
19mph
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph
Wednesday 12/2/20 @ 10:16 PM
251kj
78rpm
46%
18mph
Workouts
235
kj
Wednesday 10/26/22
130
kj
Tuesday 12/12/23
301
kj
Friday 3/5/21
372
kj
Friday 11/26/21
237
kj
Saturday 9/4/21
218
kj
Thursday 5/28/20
248
kj
Wednesday 3/24/21
251
kj
Wednesday 12/2/20