Shake and Bake
Workouts
Wednesday 12/27/23 @ 10:36 AM
✅
418kj
47rpm
65%
14mph
Monday 12/11/23 @ 3:38 PM
375kj
67rpm
58%
21mph
Monday 12/11/23 @ 11:58 PM
✅
551kj
67rpm
63%
21mph
Tuesday 12/12/23 @ 1:45 PM
336kj
69rpm
58%
22mph
Friday 12/1/23 @ 10:59 AM
✅
255kj
52rpm
60%
15mph
Friday 12/1/23 @ 1:32 PM
250kj
67rpm
58%
21mph
Thursday 6/22/23 @ 9:30 AM
344kj
58rpm
55%
15mph
Thursday 6/29/23 @ 1:46 PM
✅
384kj
63rpm
61%
21mph
Friday 5/12/23 @ 10:37 AM
372kj
63rpm
55%
17mph
Tuesday 2/8/22 @ 2:57 PM
✅
422kj
66rpm
62%
22mph
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Saturday 8/6/22 @ 5:30 PM
✅
312kj
57rpm
60%
19mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Saturday 11/14/20 @ 5:51 PM
418kj
81rpm
54%
23mph
Monday 6/28/21 @ 11:28 PM
✅
715kj
68rpm
62%
22mph
Monday 6/28/21 @ 11:30 PM
616kj
71rpm
58%
22mph
Thursday 6/3/21 @ 12:0 AM
459kj
71rpm
61%
22mph
Monday 4/19/21 @ 11:32 PM
✅
501kj
84rpm
56%
24mph
Monday 5/3/21 @ 11:25 PM
✅
484kj
72rpm
62%
23mph
Monday 5/3/21 @ 11:29 PM
472kj
80rpm
57%
23mph
Workouts
375
kj
Monday 12/11/23
336
kj
Tuesday 12/12/23
418
kj
Saturday 11/14/20