Shake and Bake

Workouts

Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 5/8/23 @ 3:29 PM
126kj
69rpm
37%
14mph
Thursday 12/8/22 @ 10:45 AM
✅
338kj
59rpm
56%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 2:52 PM
156kj
70rpm
40%
15mph
Saturday 5/28/22 @ 4:4 PM
✅
280kj
68rpm
59%
20mph
20 min Soul Ride
Ally Love
Friday 6/10/22 @ 1:48 AM
65kj
61rpm
37%
12mph
Monday 9/13/21 @ 9:39 AM
✅
249kj
78rpm
57%
22mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:43 AM
65kj
59rpm
43%
14mph
Monday 5/17/21 @ 12:38 PM
✅
130kj
65rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/16/21 @ 11:37 PM
37kj
77rpm
32%
13mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
Saturday 3/27/21 @ 5:25 PM
✅
482kj
74rpm
59%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
14kj
11rpm
32%
2mph
Thursday 3/18/21 @ 11:34 AM
✅
282kj
71rpm
59%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 1:57 AM
89kj
61rpm
42%
14mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 4:30 AM
106kj
61rpm
38%
13mph
Tuesday 2/2/21 @ 9:34 PM
✅
435kj
73rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 5:9 PM
171kj
64rpm
45%
16mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 340 kj
Thursday 5/4/23
126 kj
Monday 5/8/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 12/8/22
156 kj
Wednesday 8/25/21
20 min Soul Ride
Ally Love
✅ 280 kj
Saturday 5/28/22
65 kj
Friday 6/10/22
15 min New Tracks Ride
Alex Toussaint
✅ 249 kj
Monday 9/13/21
65 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Monday 5/17/21
37 kj
Monday 8/16/21
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Wednesday 4/7/21
142 kj
Friday 7/17/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 482 kj
Saturday 3/27/21
14 kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 282 kj
Thursday 3/18/21
89 kj
Saturday 1/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 467 kj
Tuesday 2/23/21
106 kj
Tuesday 2/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Tuesday 2/2/21
171 kj
Wednesday 6/17/20