Shake and Bake
Workouts
Saturday 3/11/23 @ 6:27 PM
✅
482kj
64rpm
65%
22mph
Tuesday 3/14/23 @ 10:49 AM
106kj
48rpm
43%
12mph
Thursday 11/3/22 @ 9:45 AM
✅
427kj
70rpm
56%
19mph
Monday 10/31/22 @ 12:18 PM
111kj
47rpm
48%
12mph
Thursday 8/25/22 @ 9:45 AM
✅
474kj
72rpm
58%
21mph
Monday 8/22/22 @ 6:24 PM
171kj
54rpm
49%
15mph
Monday 5/9/22 @ 10:28 PM
✅
596kj
70rpm
70%
25mph
Monday 5/9/22 @ 10:29 PM
184kj
58rpm
49%
15mph
Thursday 8/8/19 @ 9:59 AM
✅
388kj
50rpm
67%
17mph
Saturday 4/30/22 @ 11:51 AM
126kj
49rpm
45%
13mph
Friday 1/21/22 @ 12:0 AM
✅
331kj
77rpm
59%
23mph
Friday 1/21/22 @ 9:44 PM
122kj
71rpm
42%
16mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
Tuesday 11/9/21 @ 9:58 PM
113kj
53rpm
50%
15mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Friday 4/23/21 @ 9:57 PM
133kj
71rpm
44%
16mph
Monday 5/24/21 @ 12:56 PM
✅
372kj
61rpm
61%
20mph
Monday 5/24/21 @ 1:1 PM
187kj
63rpm
46%
16mph
Tuesday 3/16/21 @ 11:29 PM
✅
480kj
66rpm
65%
23mph
Thursday 3/18/21 @ 1:23 AM
181kj
64rpm
46%
16mph