Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:30 AM
βœ…
319kj
45rpm
60%
13mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 1:8 PM
261kj
80rpm
45%
19mph
Tuesday 1/4/22 @ 12:1 PM
βœ…
158kj
72rpm
61%
22mph
10 min Climb Ride
Sam Yo
Wednesday 12/29/21 @ 3:18 PM
100kj
69rpm
53%
20mph
Monday 8/2/21 @ 1:24 AM
βœ…
91kj
56rpm
55%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 2:41 PM
86kj
84rpm
43%
19mph
Monday 5/17/21 @ 12:16 PM
βœ…
150kj
55rpm
70%
22mph
10 min Climb Ride
Ally Love
Tuesday 5/25/21 @ 2:0 PM
108kj
70rpm
54%
20mph
Monday 1/18/21 @ 9:11 PM
βœ…
453kj
74rpm
58%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:42 PM
323kj
82rpm
49%
21mph
Friday 1/8/21 @ 9:55 PM
βœ…
304kj
72rpm
60%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 1/12/21 @ 3:5 PM
208kj
83rpm
48%
20mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
βœ… 319 kj
Wednesday 10/4/23
261 kj
Monday 10/2/23
10 min Climb Ride
Sam Yo
βœ… 158 kj
Tuesday 1/4/22
100 kj
Wednesday 12/29/21
10 min Low Impact Ride
Denis Morton
βœ… 91 kj
Monday 8/2/21
86 kj
Thursday 8/5/21
10 min Climb Ride
Ally Love
βœ… 150 kj
Monday 5/17/21
108 kj
Tuesday 5/25/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 453 kj
Monday 1/18/21
323 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 304 kj
Friday 1/8/21
208 kj
Tuesday 1/12/21