Shake and Bake

Workouts

Sunday 6/5/22 @ 10:49 AM
✅
147kj
77rpm
55%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/20/22 @ 2:29 AM
2kj
27rpm
38%
5mph
Saturday 5/28/22 @ 4:4 PM
✅
280kj
68rpm
59%
20mph
20 min Soul Ride
Ally Love
Friday 4/8/22 @ 2:11 PM
120kj
74rpm
40%
16mph
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 12:26 PM
60kj
83rpm
38%
16mph
Friday 10/1/21 @ 10:24 PM
✅
243kj
71rpm
61%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
Monday 7/12/21 @ 9:51 AM
✅
317kj
73rpm
59%
22mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Thursday 3/18/21 @ 11:34 AM
✅
282kj
71rpm
59%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:24 PM
139kj
51rpm
57%
17mph
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 1:42 AM
132kj
56rpm
52%
17mph
Friday 4/24/20 @ 10:17 AM
✅
152kj
48rpm
67%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
125kj
66rpm
51%
18mph
Saturday 7/6/19 @ 10:12 AM
128kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/2/19 @ 3:37 PM
✅
129kj
59rpm
49%
17mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 6/5/22
2 kj
Monday 6/20/22
20 min Soul Ride
Ally Love
✅ 280 kj
Saturday 5/28/22
120 kj
Friday 4/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/7/22
60 kj
Sunday 2/13/22
15 min R&B Ride
Tunde Oyeneyin
✅ 243 kj
Friday 10/1/21
61 kj
Tuesday 11/2/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 317 kj
Monday 7/12/21
105 kj
Sunday 10/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 490 kj
Wednesday 3/17/21
187 kj
Friday 3/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 282 kj
Thursday 3/18/21
139 kj
Monday 12/28/20
20 min WHM: Caribbean Ride
Ally Love
✅ 272 kj
Monday 3/8/21
132 kj
Thursday 3/18/21
15 min Hip Hop Ride
Alex Toussaint
✅ 152 kj
Friday 4/24/20
125 kj
Sunday 9/20/20
20 min Low Impact Ride
Alex Toussaint
128 kj
Saturday 7/6/19
✅ 129 kj
Sunday 6/2/19