Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:11 AM
137kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:17 AM
✅
646kj
86rpm
52%
23mph
Sunday 10/9/22 @ 7:34 PM
260kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
Wednesday 6/15/22 @ 4:44 PM
116kj
89rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:44 PM
✅
395kj
87rpm
49%
22mph
Sunday 6/12/22 @ 4:44 PM
160kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
Monday 11/30/20 @ 12:54 AM
61kj
78rpm
23%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:45 PM
✅
408kj
81rpm
54%
22mph
Sunday 11/15/20 @ 6:45 PM
95kj
78rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:52 PM
✅
645kj
81rpm
54%
23mph
Sunday 11/8/20 @ 8:23 PM
95kj
83rpm
22%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:34 PM
✅
656kj
87rpm
52%
23mph
Saturday 10/31/20 @ 5:27 PM
66kj
85rpm
22%
10mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
137 kj
Wednesday 2/10/21
✅ 646 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 10/9/22
✅ 910 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 6/15/22
✅ 395 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Sunday 6/12/22
✅ 569 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
61 kj
Monday 11/30/20
✅ 408 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
95 kj
Sunday 11/15/20
✅ 645 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Sunday 11/8/20
✅ 656 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
66 kj
Saturday 10/31/20
✅ 462 kj
Sunday 11/1/20