Shake and Bake

Workouts

Saturday 12/30/23 @ 7:27 PM
204kj
73rpm
44%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 5:19 PM
335kj
81rpm
50%
21mph
Thursday 2/3/22 @ 9:26 PM
311kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
370kj
84rpm
50%
22mph
Friday 5/26/23 @ 10:10 AM
192kj
69rpm
45%
17mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 11:0 AM
353kj
84rpm
49%
21mph
Wednesday 5/24/23 @ 10:39 AM
85kj
75rpm
39%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 4:3 PM
175kj
90rpm
46%
21mph
Friday 6/10/22 @ 11:58 AM
221kj
77rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 4:20 PM
362kj
83rpm
50%
21mph
Friday 1/31/20 @ 2:6 PM
101kj
96rpm
42%
20mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 10:32 AM
95kj
87rpm
44%
20mph
Thursday 3/10/22 @ 12:36 AM
92kj
79rpm
39%
16mph
15 min 2010s Ride
Sam Yo
Friday 2/25/22 @ 10:39 AM
165kj
83rpm
48%
21mph
Thursday 2/3/22 @ 9:57 PM
64kj
73rpm
42%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/1/22 @ 7:21 PM
83kj
84rpm
42%
19mph
Thursday 11/25/21 @ 3:56 PM
359kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 6:6 PM
552kj
89rpm
48%
22mph
Thursday 4/22/21 @ 8:13 PM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/11/21 @ 9:46 AM
95kj
82rpm
45%
20mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
204 kj
Saturday 12/30/23
335 kj
Saturday 12/30/23
30 min EMINEM Ride
Denis Morton
311 kj
Thursday 2/3/22
370 kj
Sunday 1/30/22
30 min BHM Block Party Ride
Ally Love
192 kj
Friday 5/26/23
353 kj
Tuesday 2/15/22
15 min AFO Ride: Latto
Robin Arzón
85 kj
Wednesday 5/24/23
175 kj
Sunday 8/21/22
30 min Pop Ride
Robin Arzón
221 kj
Friday 6/10/22
362 kj
Sunday 6/12/22
10 min Low Impact Ride
Ally Love
101 kj
Friday 1/31/20
95 kj
Thursday 9/9/21
15 min 2010s Ride
Sam Yo
92 kj
Thursday 3/10/22
165 kj
Friday 2/25/22
10 min Low Impact Ride
Robin Arzón
64 kj
Thursday 2/3/22
83 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin Arzón
359 kj
Thursday 11/25/21
552 kj
Friday 11/26/21
10 min Low Impact Ride
Cody Rigsby
78 kj
Thursday 4/22/21
95 kj
Monday 10/11/21