Shake and Bake
Workouts
Thursday 11/3/22 @ 11:28 PM
155kj
73rpm
39%
15mph
Saturday 11/5/22 @ 10:31 PM
✅
248kj
78rpm
45%
18mph
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Saturday 10/5/19 @ 9:16 PM
✅
565kj
81rpm
46%
19mph
Saturday 12/26/20 @ 3:15 PM
254kj
65rpm
44%
15mph
Saturday 1/2/21 @ 2:19 AM
✅
400kj
79rpm
47%
19mph
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Wednesday 11/25/20 @ 12:26 PM
✅
421kj
86rpm
43%
19mph
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
Saturday 11/14/20 @ 8:49 PM
✅
602kj
83rpm
46%
20mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Wednesday 8/14/19 @ 9:17 PM
✅
401kj
80rpm
45%
19mph
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Tuesday 6/11/19 @ 11:3 AM
✅
380kj
77rpm
44%
18mph
Thursday 5/9/19 @ 11:40 PM
201kj
78rpm
40%
16mph
Thursday 5/9/19 @ 11:32 PM
✅
275kj
81rpm
45%
19mph
Workouts
385
kj
Thursday 3/26/20
254
kj
Saturday 12/26/20
283
kj
Wednesday 11/25/20
365
kj
Saturday 11/14/20
251
kj
Thursday 1/23/20
300
kj
Monday 8/19/19