Shake and Bake
Workouts
Thursday 9/28/23 @ 10:51 PM
165kj
82rpm
36%
16mph
Friday 10/15/21 @ 9:45 AM
✅
224kj
86rpm
40%
18mph
Friday 7/15/22 @ 10:25 PM
164kj
72rpm
40%
15mph
Saturday 8/13/22 @ 11:19 AM
✅
238kj
79rpm
44%
18mph
Monday 12/27/21 @ 11:5 PM
128kj
86rpm
31%
14mph
Monday 12/27/21 @ 10:33 AM
✅
210kj
89rpm
38%
17mph
Saturday 7/10/21 @ 5:47 PM
175kj
73rpm
42%
16mph
Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
Wednesday 12/16/20 @ 12:24 AM
180kj
80rpm
39%
16mph
Saturday 12/19/20 @ 10:58 AM
✅
232kj
83rpm
42%
18mph
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
Friday 10/2/20 @ 10:26 PM
✅
325kj
89rpm
39%
17mph
Friday 6/28/19 @ 5:25 PM
203kj
77rpm
42%
17mph
Friday 6/28/19 @ 10:35 PM
✅
237kj
85rpm
42%
18mph
Saturday 12/1/18 @ 5:37 PM
392kj
81rpm
40%
17mph
Monday 12/3/18 @ 6:0 PM
✅
427kj
78rpm
42%
17mph
Friday 11/30/18 @ 3:0 AM
306kj
83rpm
39%
17mph
Monday 1/1/18 @ 5:42 PM
✅
357kj
92rpm
39%
18mph
Saturday 10/27/18 @ 12:12 PM
372kj
79rpm
39%
16mph
Sunday 9/24/17 @ 11:58 AM
✅
458kj
86rpm
41%
18mph
Workouts
165
kj
Thursday 9/28/23
164
kj
Friday 7/15/22
128
kj
Monday 12/27/21
180
kj
Wednesday 12/16/20
258
kj
Friday 11/13/20
392
kj
Saturday 12/1/18
306
kj
Friday 11/30/18
372
kj
Saturday 10/27/18