Shake and Bake

Workouts

Monday 6/29/20 @ 1:50 AM
βœ…
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 10:26 PM
157kj
89rpm
33%
15mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
βœ…
401kj
81rpm
39%
17mph
Monday 11/4/19 @ 11:53 PM
βœ…
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 9:52 PM
βœ…
173kj
73rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Thursday 6/27/19 @ 10:47 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Monday 5/13/19 @ 11:17 PM
βœ…
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 8:22 PM
381kj
80rpm
39%
16mph
Tuesday 1/29/19 @ 3:7 AM
βœ…
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 4:1 PM
212kj
80rpm
35%
14mph
Tuesday 1/8/19 @ 8:53 PM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph
Friday 10/5/18 @ 10:55 PM
βœ…
307kj
74rpm
43%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Monday 10/15/18 @ 10:7 PM
274kj
77rpm
41%
16mph
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 11:9 PM
βœ…
238kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Monday 6/29/20
157 kj
Thursday 3/31/22
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
βœ… 401 kj
Friday 10/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Monday 11/4/19
190 kj
Wednesday 10/21/20
30 min JLO Ride
Jess & Robin
βœ… 173 kj
Tuesday 10/15/19
152 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/27/19
245 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 5/13/19
381 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Tuesday 1/29/19
212 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Tuesday 1/8/19
143 kj
Wednesday 1/9/19
45 min Christina Aguilera Ride
Cody Rigsby
βœ… 307 kj
Friday 10/5/18
274 kj
Monday 10/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
219 kj
Tuesday 2/27/18
βœ… 238 kj
Saturday 2/24/18