Shake and Bake

Workouts

Sunday 6/19/22 @ 5:47 PM
250kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 5:28 PM
βœ…
325kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 9:23 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
βœ…
343kj
82rpm
41%
17mph
Friday 6/26/20 @ 1:38 AM
284kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
βœ…
346kj
85rpm
41%
18mph
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
βœ…
325kj
81rpm
42%
17mph
Sunday 6/7/20 @ 11:12 PM
197kj
77rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
βœ…
212kj
82rpm
42%
17mph
Monday 5/11/20 @ 4:54 AM
274kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 3:8 AM
βœ…
369kj
88rpm
40%
18mph
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
βœ…
495kj
80rpm
44%
18mph
Friday 2/14/20 @ 6:46 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:32 PM
βœ…
325kj
85rpm
40%
17mph
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:51 PM
βœ…
376kj
76rpm
46%
18mph
Friday 6/28/19 @ 5:25 PM
203kj
77rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/20/19 @ 2:58 AM
βœ…
204kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 6/19/22
βœ… 325 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 6/23/20
βœ… 343 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 6/26/20
βœ… 346 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/13/20
βœ… 325 kj
Sunday 11/15/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Sunday 6/7/20
βœ… 212 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 5/11/20
βœ… 369 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 4/24/20
βœ… 495 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 2/14/20
βœ… 325 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 9/23/19
βœ… 376 kj
Friday 9/20/19
30 min Madonna Ride
Robin ArzΓ³n
203 kj
Friday 6/28/19
βœ… 204 kj
Saturday 7/20/19