Shake and Bake

Workouts

Friday 2/11/22 @ 11:14 AM
βœ…
306kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Monday 8/30/21 @ 5:12 PM
βœ…
472kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:27 AM
291kj
80rpm
39%
16mph
Monday 1/4/21 @ 1:11 PM
βœ…
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 12:24 PM
310kj
91rpm
37%
17mph
Saturday 6/6/20 @ 4:1 PM
βœ…
614kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
Saturday 5/16/20 @ 4:59 PM
βœ…
376kj
84rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Saturday 2/8/20 @ 3:26 PM
βœ…
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Friday 9/27/19 @ 10:24 PM
βœ…
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:2 PM
273kj
89rpm
36%
16mph
Wednesday 9/11/19 @ 9:19 AM
βœ…
208kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:31 PM
190kj
86rpm
37%
16mph
Saturday 8/31/19 @ 3:49 PM
βœ…
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:27 AM
269kj
87rpm
36%
16mph
Wednesday 8/21/19 @ 9:9 AM
βœ…
293kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:58 AM
269kj
84rpm
37%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 306 kj
Friday 2/11/22
207 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/30/21
291 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Monday 1/4/21
310 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 6/6/20
419 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 376 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 434 kj
Saturday 2/8/20
369 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Friday 9/27/19
273 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Wednesday 9/11/19
190 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Saturday 8/31/19
269 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Wednesday 8/21/19
269 kj
Sunday 5/12/19