Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:36 PM
βœ…
284kj
79rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:24 PM
66kj
77rpm
19%
9mph
Monday 3/11/19 @ 3:27 PM
βœ…
266kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:27 PM
159kj
76rpm
35%
15mph
Saturday 12/1/18 @ 3:28 PM
βœ…
416kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:25 PM
211kj
79rpm
32%
14mph
Monday 11/26/18 @ 4:18 PM
βœ…
195kj
86rpm
45%
20mph
20 min British Rock Ride
Christine D'Ercole
Monday 11/26/18 @ 2:26 PM
34kj
80rpm
23%
11mph
Thursday 8/2/18 @ 4:20 PM
βœ…
269kj
79rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:26 PM
4kj
96rpm
29%
14mph
Friday 7/20/18 @ 2:20 PM
βœ…
394kj
82rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/28/17 @ 9:26 PM
241kj
81rpm
36%
15mph
Saturday 3/24/18 @ 2:21 PM
βœ…
539kj
77rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:27 PM
0kj
0rpm
0%
0mph
Friday 3/23/18 @ 2:7 PM
394kj
81rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/7/16 @ 11:29 PM
βœ…
397kj
75rpm
48%
19mph
Saturday 2/10/18 @ 3:21 PM
βœ…
503kj
83rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/10/18 @ 3:25 PM
49kj
99rpm
29%
14mph
Thursday 11/2/17 @ 11:45 PM
βœ…
408kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/3/17 @ 4:26 PM
256kj
87rpm
35%
15mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 284 kj
Wednesday 4/8/20
66 kj
Thursday 2/14/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 266 kj
Monday 3/11/19
159 kj
Monday 3/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 416 kj
Saturday 12/1/18
211 kj
Tuesday 11/27/18
20 min British Rock Ride
Christine D'Ercole
βœ… 195 kj
Monday 11/26/18
34 kj
Monday 11/26/18
30 min 80s Rock Ride
Christine D'Ercole
βœ… 269 kj
Thursday 8/2/18
4 kj
Thursday 8/2/18
45 min HRZ Power Ride
Christine D'Ercole
βœ… 394 kj
Friday 7/20/18
241 kj
Tuesday 3/28/17
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 539 kj
Saturday 3/24/18
0 kj
Saturday 3/24/18
45 min Percussion Ride
Christine D'Ercole
394 kj
Friday 3/23/18
βœ… 397 kj
Thursday 4/7/16
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 503 kj
Saturday 2/10/18
49 kj
Saturday 2/10/18
45 min New Wave Ride
Christine D'Ercole
βœ… 408 kj
Thursday 11/2/17
256 kj
Wednesday 5/3/17