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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Wednesday 4/8/20 @ 2:36 PM
β
284
kj
79
rpm
47
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 2:24 PM
66
kj
77
rpm
19
%
9
mph
Monday 3/11/19 @ 3:27 PM
β
266
kj
78
rpm
46
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 3:27 PM
159
kj
76
rpm
35
%
15
mph
Saturday 12/1/18 @ 3:28 PM
β
416
kj
82
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/27/18 @ 10:25 PM
211
kj
79
rpm
32
%
14
mph
Monday 11/26/18 @ 4:18 PM
β
195
kj
86
rpm
45
%
20
mph
20 min British Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/26/18 @ 2:26 PM
34
kj
80
rpm
23
%
11
mph
Thursday 8/2/18 @ 4:20 PM
β
269
kj
79
rpm
46
%
19
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 8/2/18 @ 4:26 PM
4
kj
96
rpm
29
%
14
mph
Friday 7/20/18 @ 2:20 PM
β
394
kj
82
rpm
45
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 3/28/17 @ 9:26 PM
241
kj
81
rpm
36
%
15
mph
Saturday 3/24/18 @ 2:21 PM
β
539
kj
77
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/24/18 @ 2:27 PM
0
kj
0
rpm
0
%
0
mph
Friday 3/23/18 @ 2:7 PM
394
kj
81
rpm
45
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 4/7/16 @ 11:29 PM
β
397
kj
75
rpm
48
%
19
mph
Saturday 2/10/18 @ 3:21 PM
β
503
kj
83
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/10/18 @ 3:25 PM
49
kj
99
rpm
29
%
14
mph
Thursday 11/2/17 @ 11:45 PM
β
408
kj
82
rpm
45
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 5/3/17 @ 4:26 PM
256
kj
87
rpm
35
%
15
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
284
kj
Wednesday 4/8/20
66
kj
Thursday 2/14/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
266
kj
Monday 3/11/19
159
kj
Monday 3/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
416
kj
Saturday 12/1/18
211
kj
Tuesday 11/27/18
20 min British Rock Ride
Christine D'Ercole
View Class
Share
β
195
kj
Monday 11/26/18
34
kj
Monday 11/26/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
269
kj
Thursday 8/2/18
4
kj
Thursday 8/2/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
394
kj
Friday 7/20/18
241
kj
Tuesday 3/28/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
539
kj
Saturday 3/24/18
0
kj
Saturday 3/24/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
394
kj
Friday 3/23/18
β
397
kj
Thursday 4/7/16
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
503
kj
Saturday 2/10/18
49
kj
Saturday 2/10/18
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
408
kj
Thursday 11/2/17
256
kj
Wednesday 5/3/17
Previous Workouts
Next Workouts