Shake and Bake
Workouts
Sunday 7/30/23 @ 4:55 PM
✅
254kj
74rpm
46%
19mph
Wednesday 10/4/23 @ 1:4 PM
182kj
71rpm
41%
16mph
Thursday 6/11/20 @ 10:20 PM
295kj
82rpm
46%
20mph
Wednesday 6/10/20 @ 8:26 PM
✅
397kj
81rpm
53%
22mph
Sunday 11/10/19 @ 3:53 PM
✅
436kj
73rpm
51%
20mph
Monday 4/27/20 @ 11:59 AM
420kj
77rpm
48%
19mph
Saturday 8/18/18 @ 2:24 PM
532kj
84rpm
44%
19mph
Saturday 8/18/18 @ 2:27 PM
✅
541kj
81rpm
45%
19mph
Sunday 8/5/18 @ 5:22 PM
✅
293kj
81rpm
47%
20mph
Thursday 5/31/18 @ 6:28 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 2:22 PM
518kj
82rpm
44%
19mph
Sunday 8/5/18 @ 1:32 PM
✅
537kj
79rpm
46%
19mph
Sunday 7/15/18 @ 2:33 PM
✅
475kj
84rpm
47%
20mph
Saturday 7/22/17 @ 12:29 PM
424kj
82rpm
46%
19mph
Wednesday 2/14/18 @ 3:40 PM
401kj
87rpm
42%
19mph
Monday 2/12/18 @ 2:26 PM
✅
465kj
82rpm
47%
20mph
Thursday 1/25/18 @ 3:45 PM
376kj
81rpm
44%
18mph
Friday 10/27/17 @ 1:23 PM
✅
453kj
85rpm
46%
20mph
Thursday 11/23/17 @ 3:22 PM
389kj
81rpm
47%
19mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Workouts
532
kj
Saturday 8/18/18
kj
Thursday 5/31/18
518
kj
Saturday 8/4/18
424
kj
Saturday 7/22/17