Shake and Bake
Workouts
Friday 4/30/21 @ 12:9 PM
✅
404kj
82rpm
42%
17mph
Friday 3/5/21 @ 3:15 PM
350kj
83rpm
37%
16mph
Thursday 3/4/21 @ 2:27 PM
✅
311kj
80rpm
36%
17mph
Tuesday 12/1/20 @ 1:24 PM
275kj
84rpm
37%
16mph
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
Sunday 7/5/20 @ 12:59 PM
295kj
82rpm
39%
17mph
Friday 7/10/20 @ 1:17 PM
✅
349kj
82rpm
42%
18mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
Saturday 5/30/20 @ 8:6 PM
166kj
70rpm
49%
18mph
Saturday 5/30/20 @ 5:41 PM
✅
208kj
83rpm
47%
20mph
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 1:3 PM
✅
359kj
86rpm
40%
18mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
84rpm
40%
17mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Thursday 10/3/19 @ 11:47 AM
✅
361kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
Monday 9/9/19 @ 12:15 PM
✅
240kj
86rpm
41%
18mph
Workouts
350
kj
Friday 3/5/21
353
kj
Friday 1/22/21
295
kj
Sunday 7/5/20
337
kj
Sunday 6/7/20
166
kj
Saturday 5/30/20
227
kj
Thursday 2/13/20