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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 2:45 AM
✅
128
kj
104
rpm
43
%
22
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Wednesday 1/11/23 @ 8:50 PM
45
kj
91
rpm
31
%
14
mph
Thursday 2/18/21 @ 2:56 AM
✅
916
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 8:40 PM
493
kj
77
rpm
45
%
18
mph
Thursday 11/14/19 @ 10:56 PM
✅
618
kj
96
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/18/19 @ 9:0 PM
323
kj
85
rpm
40
%
17
mph
Tuesday 2/5/19 @ 1:49 AM
✅
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/3/20 @ 1:6 PM
342
kj
81
rpm
42
%
18
mph
Tuesday 1/28/20 @ 3:1 AM
✅
629
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/27/19 @ 8:26 PM
332
kj
83
rpm
41
%
17
mph
Wednesday 1/22/20 @ 1:45 AM
✅
596
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 2:32 PM
323
kj
83
rpm
41
%
17
mph
Thursday 11/21/19 @ 12:48 AM
✅
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 6:35 PM
309
kj
89
rpm
38
%
17
mph
Wednesday 2/27/19 @ 3:19 AM
✅
583
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 9:17 PM
298
kj
83
rpm
40
%
17
mph
Thursday 2/21/19 @ 5:28 PM
✅
1130
kj
89
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 9:4 PM
603
kj
81
rpm
40
%
17
mph
Wednesday 1/16/19 @ 3:35 AM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:2 PM
280
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
128
kj
Thursday 1/12/23
45
kj
Wednesday 1/11/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
916
kj
Thursday 2/18/21
493
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Thursday 11/14/19
323
kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Tuesday 2/5/19
342
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
629
kj
Tuesday 1/28/20
332
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
596
kj
Wednesday 1/22/20
323
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
600
kj
Thursday 11/21/19
309
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
583
kj
Wednesday 2/27/19
298
kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1130
kj
Thursday 2/21/19
603
kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Wednesday 1/16/19
280
kj
Saturday 1/19/19
Previous Workouts
Next Workouts