Shake and Bake

Workouts

Thursday 1/12/23 @ 2:45 AM
128kj
104rpm
43%
22mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 8:50 PM
45kj
91rpm
31%
14mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Tuesday 2/5/19 @ 1:49 AM
558kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Wednesday 2/27/19 @ 3:19 AM
583kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Thursday 2/21/19 @ 5:28 PM
1130kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Wednesday 1/16/19 @ 3:35 AM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
128 kj
Thursday 1/12/23
45 kj
Wednesday 1/11/23
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
493 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
323 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
558 kj
Tuesday 2/5/19
342 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
332 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
323 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
309 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
583 kj
Wednesday 2/27/19
298 kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
1130 kj
Thursday 2/21/19
603 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 1/16/19
280 kj
Saturday 1/19/19