Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:18 AM
641kj
99rpm
43%
21mph
Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 5:24 PM
696kj
91rpm
52%
23mph
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:55 PM
734kj
92rpm
52%
23mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
987kj
85rpm
56%
24mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:30 PM
424kj
90rpm
50%
22mph
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:31 PM
1187kj
84rpm
56%
24mph
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:31 AM
444kj
91rpm
51%
23mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 5:10 PM
978kj
92rpm
53%
24mph
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 1:25 PM
76kj
88rpm
39%
18mph
Saturday 5/4/19 @ 9:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 12:0 PM
704kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
639 kj
Wednesday 3/23/22
641 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
618 kj
Wednesday 2/9/22
696 kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
646 kj
Wednesday 2/2/22
734 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
987 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
424 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Monday 2/1/21
1187 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
444 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
978 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
85 kj
Friday 6/28/19
76 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 5/4/19
704 kj
Thursday 3/28/19