Shake and Bake

Workouts

Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:51 AM
516kj
82rpm
49%
21mph
Wednesday 1/1/20 @ 3:20 AM
376kj
91rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
315kj
90rpm
45%
20mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:2 AM
553kj
84rpm
50%
22mph
Tuesday 11/24/20 @ 3:50 AM
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:23 AM
564kj
86rpm
49%
21mph
Thursday 11/12/20 @ 2:35 AM
829kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:15 AM
747kj
84rpm
50%
22mph
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:31 AM
713kj
94rpm
45%
21mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:38 AM
571kj
92rpm
47%
22mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 12:24 AM
444kj
81rpm
47%
20mph
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
508kj
83rpm
49%
21mph
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:36 AM
501kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
516 kj
Wednesday 12/16/20
30 min JLO Ride
Jess & Robin
376 kj
Wednesday 1/1/20
315 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
553 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
652 kj
Tuesday 11/24/20
564 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Thursday 11/12/20
747 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
713 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
571 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
444 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
508 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Tuesday 11/19/19
501 kj
Tuesday 11/19/19