Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:27 PM
✅
157kj
80rpm
36%
15mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 3:13 PM
✅
156kj
78rpm
36%
15mph
Tuesday 12/21/21 @ 1:46 PM
72kj
74rpm
31%
12mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 1:11 PM
✅
85kj
82rpm
32%
14mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
✅
319kj
79rpm
37%
15mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
✅
372kj
79rpm
40%
16mph
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
✅
160kj
82rpm
36%
15mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
✅
215kj
86rpm
33%
15mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
✅
37kj
88rpm
29%
13mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:2 PM
✅
222kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
✅ 157 kj
Wednesday 2/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
123 kj
Wednesday 9/22/21
✅ 156 kj
Monday 11/14/22
20 min Holiday Party Ride
Bradley Rose
72 kj
Tuesday 12/21/21
✅ 85 kj
Tuesday 12/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
✅ 378 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 1/26/20
✅ 319 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 5/16/20
✅ 372 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 12/21/19
✅ 160 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 12/5/19
✅ 215 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 2/15/19
✅ 37 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
162 kj
Monday 4/29/19
✅ 222 kj
Sunday 4/28/19