Shake and Bake
Workouts
Tuesday 8/31/21 @ 11:27 AM
✅
337kj
86rpm
40%
18mph
Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
Wednesday 3/8/23 @ 10:55 AM
263kj
87rpm
35%
16mph
Friday 3/10/23 @ 9:50 PM
✅
312kj
80rpm
40%
17mph
Thursday 3/2/23 @ 7:27 PM
540kj
82rpm
38%
16mph
Sunday 3/5/23 @ 5:34 PM
✅
650kj
81rpm
41%
18mph
Sunday 11/6/22 @ 1:33 PM
465kj
82rpm
38%
16mph
Saturday 2/4/23 @ 9:44 PM
✅
538kj
80rpm
41%
17mph
Wednesday 11/2/22 @ 10:11 AM
183kj
77rpm
40%
16mph
Friday 10/28/22 @ 7:5 PM
✅
218kj
75rpm
44%
17mph
Thursday 4/28/22 @ 10:31 AM
✅
358kj
81rpm
43%
18mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
Thursday 4/14/22 @ 10:29 AM
✅
342kj
83rpm
41%
18mph
Wednesday 4/13/22 @ 9:14 PM
338kj
82rpm
41%
18mph
Monday 9/13/21 @ 10:6 AM
✅
379kj
84rpm
43%
19mph
Monday 8/31/20 @ 10:15 PM
365kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 11:17 AM
493kj
86rpm
42%
18mph
Friday 2/26/21 @ 10:26 PM
✅
516kj
82rpm
44%
19mph
Tuesday 7/28/20 @ 7:42 PM
357kj
83rpm
44%
16mph
Tuesday 10/6/20 @ 1:33 AM
✅
463kj
80rpm
43%
18mph
Workouts
329
kj
Wednesday 3/29/23
263
kj
Wednesday 3/8/23
540
kj
Thursday 3/2/23
465
kj
Sunday 11/6/22