Shake and Bake

Workouts

Friday 4/7/23 @ 10:47 AM
322kj
81rpm
41%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 4/11/23 @ 3:20 PM
βœ…
374kj
82rpm
43%
19mph
Thursday 11/25/21 @ 2:17 PM
375kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
416kj
76rpm
48%
19mph
Saturday 10/16/21 @ 11:33 AM
βœ…
223kj
73rpm
45%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:27 PM
197kj
76rpm
42%
17mph
Wednesday 4/7/21 @ 10:44 AM
128kj
73rpm
48%
19mph
15 min Climb Ride
Christine D'Ercole
Saturday 8/21/21 @ 5:4 PM
βœ…
131kj
75rpm
48%
19mph
Sunday 7/4/21 @ 2:21 PM
βœ…
154kj
84rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 7:59 PM
126kj
79rpm
40%
17mph
Sunday 1/31/21 @ 3:30 PM
βœ…
76kj
73rpm
46%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:6 PM
66kj
70rpm
44%
17mph
Sunday 1/10/21 @ 2:28 PM
βœ…
508kj
86rpm
43%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:32 PM
439kj
76rpm
44%
18mph
Thursday 3/26/20 @ 8:32 PM
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 3/28/20 @ 4:38 PM
βœ…
76kj
87rpm
40%
18mph
Saturday 5/9/20 @ 1:12 PM
87kj
83rpm
38%
16mph
15 min 90s Ride
Hannah Frankson
Friday 11/15/19 @ 1:1 AM
βœ…
137kj
85rpm
45%
19mph
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 7:57 PM
βœ…
389kj
83rpm
45%
19mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
322 kj
Friday 4/7/23
βœ… 374 kj
Tuesday 4/11/23
45 min Turkey Burn Ride
Alex Toussaint
375 kj
Thursday 11/25/21
βœ… 416 kj
Thursday 11/26/20
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 223 kj
Saturday 10/16/21
197 kj
Saturday 10/16/21
15 min Climb Ride
Christine D'Ercole
128 kj
Wednesday 4/7/21
βœ… 131 kj
Saturday 8/21/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 154 kj
Sunday 7/4/21
126 kj
Sunday 7/4/21
10 min Climb Ride
Cody Rigsby
βœ… 76 kj
Sunday 1/31/21
66 kj
Sunday 4/19/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 508 kj
Sunday 1/10/21
439 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik JΓ€ger
45 kj
Thursday 3/26/20
βœ… 76 kj
Saturday 3/28/20
15 min 90s Ride
Hannah Frankson
87 kj
Saturday 5/9/20
βœ… 137 kj
Friday 11/15/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
242 kj
Saturday 2/8/20
βœ… 389 kj
Tuesday 2/11/20