Shake and Bake

Workouts

Friday 5/28/21 @ 9:46 PM
✅
132kj
116rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 1:1 PM
38kj
35rpm
44%
10mph
Friday 4/16/21 @ 12:5 AM
✅
164kj
130rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 1:9 PM
50kj
38rpm
46%
11mph
Friday 1/8/21 @ 6:59 PM
✅
176kj
134rpm
0%
0mph
20 min 90s Hip Hop Ride
Cliff Dwenger
Tuesday 1/5/21 @ 12:57 PM
44kj
37rpm
45%
10mph
Thursday 10/15/20 @ 10:18 PM
✅
148kj
144rpm
0%
0mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
Monday 10/12/20 @ 7:4 PM
✅
219kj
153rpm
0%
0mph
20 min Unity Ride
Erik Jäger
Tuesday 10/6/20 @ 10:58 AM
36kj
32rpm
45%
9mph
Monday 10/12/20 @ 4:14 PM
✅
112kj
0rpm
0%
0mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:19 AM
43kj
34rpm
46%
10mph
Friday 5/29/20 @ 4:26 PM
✅
351kj
162rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 7:26 PM
65kj
35rpm
46%
10mph
Wednesday 3/25/20 @ 12:18 PM
✅
219kj
156rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 7:18 PM
34kj
33rpm
44%
9mph
Saturday 12/21/19 @ 12:44 PM
✅
329kj
162rpm
0%
0mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Friday 8/16/19 @ 10:17 AM
✅
173kj
0rpm
0%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:7 PM
38kj
39rpm
46%
11mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Friday 5/28/21
38 kj
Sunday 5/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Friday 4/16/21
50 kj
Friday 4/16/21
20 min 90s Hip Hop Ride
Cliff Dwenger
✅ 176 kj
Friday 1/8/21
44 kj
Tuesday 1/5/21
15 min Boss Ride
Ally Love
✅ 148 kj
Thursday 10/15/20
20 kj
Thursday 10/15/20
20 min Unity Ride
Erik Jäger
✅ 219 kj
Monday 10/12/20
36 kj
Tuesday 10/6/20
20 min Pride Ride
Olivia Amato
✅ 112 kj
Monday 10/12/20
43 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 351 kj
Friday 5/29/20
65 kj
Friday 5/29/20
20 min HIIT Ride
Alex Toussaint
✅ 219 kj
Wednesday 3/25/20
34 kj
Thursday 12/19/19
30 min Holiday Ride
Ally Love
✅ 329 kj
Saturday 12/21/19
43 kj
Saturday 12/21/19
15 min Tabata Ride
Alex Toussaint
✅ 173 kj
Friday 8/16/19
38 kj
Wednesday 5/29/19