Shake and Bake

Workouts

Wednesday 1/17/24 @ 7:58 PM
βœ…
242kj
94rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/10/22 @ 10:41 PM
181kj
93rpm
34%
16mph
Friday 12/17/21 @ 11:43 PM
βœ…
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 8:42 PM
248kj
84rpm
36%
16mph
Thursday 6/1/23 @ 11:27 PM
183kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/13/19 @ 2:34 PM
βœ…
188kj
74rpm
43%
16mph
Monday 10/3/22 @ 11:25 PM
βœ…
524kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/19/22 @ 7:11 PM
384kj
80rpm
39%
17mph
Saturday 8/20/22 @ 12:10 PM
βœ…
136kj
94rpm
39%
19mph
15 min HIIT Ride
Jess King
Saturday 8/20/22 @ 12:8 PM
89kj
84rpm
36%
16mph
Thursday 1/6/22 @ 9:29 PM
βœ…
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/1/22 @ 2:12 PM
257kj
77rpm
38%
16mph
Tuesday 7/26/22 @ 10:16 PM
βœ…
389kj
93rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:59 AM
259kj
82rpm
37%
16mph
Saturday 4/9/22 @ 12:33 AM
βœ…
367kj
100rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 8:37 PM
261kj
87rpm
35%
16mph
Tuesday 12/28/21 @ 7:20 PM
βœ…
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 6:58 PM
252kj
84rpm
36%
16mph
Wednesday 1/19/22 @ 5:44 PM
βœ…
355kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 2:49 PM
285kj
80rpm
39%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 242 kj
Wednesday 1/17/24
181 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Friday 12/17/21
248 kj
Wednesday 1/12/22
30 min Backstreet Boys Ride
Cody Rigsby
183 kj
Thursday 6/1/23
βœ… 188 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 10/3/22
384 kj
Friday 8/19/22
15 min HIIT Ride
Jess King
βœ… 136 kj
Saturday 8/20/22
89 kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 304 kj
Thursday 1/6/22
257 kj
Monday 8/1/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 389 kj
Tuesday 7/26/22
259 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Saturday 4/9/22
261 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Tuesday 12/28/21
252 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Wednesday 1/19/22
285 kj
Wednesday 9/29/21