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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 7:58 PM
β
242
kj
94
rpm
38
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 10:41 PM
181
kj
93
rpm
34
%
16
mph
Friday 12/17/21 @ 11:43 PM
β
317
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 8:42 PM
248
kj
84
rpm
36
%
16
mph
Thursday 6/1/23 @ 11:27 PM
183
kj
77
rpm
40
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 7/13/19 @ 2:34 PM
β
188
kj
74
rpm
43
%
16
mph
Monday 10/3/22 @ 11:25 PM
β
524
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/19/22 @ 7:11 PM
384
kj
80
rpm
39
%
17
mph
Saturday 8/20/22 @ 12:10 PM
β
136
kj
94
rpm
39
%
19
mph
15 min HIIT Ride
Jess King
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Share
Saturday 8/20/22 @ 12:8 PM
89
kj
84
rpm
36
%
16
mph
Thursday 1/6/22 @ 9:29 PM
β
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/1/22 @ 2:12 PM
257
kj
77
rpm
38
%
16
mph
Tuesday 7/26/22 @ 10:16 PM
β
389
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 7/20/22 @ 9:59 AM
259
kj
82
rpm
37
%
16
mph
Saturday 4/9/22 @ 12:33 AM
β
367
kj
100
rpm
36
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 8:37 PM
261
kj
87
rpm
35
%
16
mph
Tuesday 12/28/21 @ 7:20 PM
β
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/23/22 @ 6:58 PM
252
kj
84
rpm
36
%
16
mph
Wednesday 1/19/22 @ 5:44 PM
β
355
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/29/21 @ 2:49 PM
285
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
242
kj
Wednesday 1/17/24
181
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Friday 12/17/21
248
kj
Wednesday 1/12/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
183
kj
Thursday 6/1/23
β
188
kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
524
kj
Monday 10/3/22
384
kj
Friday 8/19/22
15 min HIIT Ride
Jess King
View Class
Share
β
136
kj
Saturday 8/20/22
89
kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
304
kj
Thursday 1/6/22
257
kj
Monday 8/1/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
389
kj
Tuesday 7/26/22
259
kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Saturday 4/9/22
261
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
314
kj
Tuesday 12/28/21
252
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
355
kj
Wednesday 1/19/22
285
kj
Wednesday 9/29/21
Previous Workouts
Next Workouts