Shake and Bake

Workouts

Wednesday 8/30/23 @ 8:27 PM
207kj
0rpm
0%
0mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 8/17/23 @ 9:25 PM
✅
265kj
70rpm
49%
19mph
Monday 12/19/22 @ 5:4 PM
23kj
0rpm
0%
0mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:58 PM
✅
248kj
72rpm
47%
18mph
Monday 3/15/21 @ 9:57 PM
✅
272kj
84rpm
43%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 9:57 PM
165kj
60rpm
45%
15mph
Sunday 12/4/22 @ 9:9 PM
156kj
0rpm
0%
0mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 11:32 AM
✅
219kj
78rpm
50%
21mph
Saturday 12/18/21 @ 1:52 AM
✅
202kj
82rpm
39%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Sunday 7/17/22 @ 12:12 AM
✅
241kj
82rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Sunday 4/18/21 @ 11:19 PM
✅
251kj
83rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 4:39 PM
243kj
76rpm
45%
18mph
Thursday 10/1/20 @ 8:29 PM
125kj
82rpm
44%
18mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
Sunday 10/4/20 @ 10:52 PM
✅
255kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/21/21 @ 5:39 PM
191kj
60rpm
48%
16mph
Monday 6/29/20 @ 9:34 PM
✅
337kj
89rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
207 kj
Wednesday 8/30/23
✅ 265 kj
Thursday 8/17/23
30 min Holiday Two for One Ride
Ally & Cliff
23 kj
Monday 12/19/22
✅ 248 kj
Tuesday 12/13/22
30 min Hip Hop Ride
Ally Love
✅ 272 kj
Monday 3/15/21
165 kj
Wednesday 2/17/21
20 min AFO Ride: Saweetie
Ally Love
156 kj
Sunday 12/4/22
✅ 219 kj
Saturday 8/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 202 kj
Saturday 12/18/21
7 kj
Sunday 11/27/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 241 kj
Sunday 7/17/22
240 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
✅ 251 kj
Sunday 4/18/21
243 kj
Friday 5/14/21
15 min Boss Ride
Ally Love
125 kj
Thursday 10/1/20
✅ 147 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Ally Love
✅ 255 kj
Sunday 10/4/20
191 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 6/29/20
284 kj
Saturday 10/10/20