Shake and Bake
Workouts
Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
Monday 1/31/22 @ 11:16 PM
✅
173kj
75rpm
41%
16mph
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 6:47 PM
✅
152kj
76rpm
37%
15mph
Friday 10/29/21 @ 3:30 PM
96kj
71rpm
38%
14mph
Tuesday 9/21/21 @ 10:3 AM
✅
111kj
80rpm
38%
15mph
Thursday 2/4/21 @ 12:59 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:25 AM
✅
224kj
77rpm
45%
18mph
Saturday 9/5/20 @ 1:51 PM
121kj
74rpm
41%
16mph
Friday 9/4/20 @ 1:45 PM
✅
133kj
75rpm
43%
17mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Saturday 6/20/20 @ 3:21 PM
142kj
74rpm
45%
17mph
Saturday 12/28/19 @ 1:53 PM
111kj
75rpm
39%
15mph
Wednesday 12/18/19 @ 11:36 PM
✅
130kj
65rpm
46%
16mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
Saturday 12/21/19 @ 1:5 AM
✅
111kj
77rpm
39%
15mph
Tuesday 10/22/19 @ 11:34 AM
✅
145kj
75rpm
40%
16mph
Monday 10/14/19 @ 9:49 AM
kj
rpm
%
0mph
Friday 8/3/18 @ 4:21 PM
✅
216kj
72rpm
45%
17mph
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0mph