Shake and Bake
Workouts
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 3:2 PM
✅
129kj
69rpm
37%
14mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
Thursday 12/10/20 @ 8:13 PM
✅
108kj
77rpm
38%
15mph
Thursday 1/7/21 @ 12:25 PM
165kj
76rpm
38%
15mph
Tuesday 12/15/20 @ 12:27 PM
✅
173kj
82rpm
36%
16mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Friday 1/31/20 @ 8:38 PM
✅
93kj
80rpm
34%
14mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Thursday 9/19/19 @ 7:53 PM
104kj
76rpm
38%
15mph
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
Friday 6/7/19 @ 10:57 PM
215kj
71rpm
38%
14mph
Sunday 12/10/17 @ 12:25 PM
236kj
88rpm
34%
15mph
Tuesday 10/30/18 @ 11:9 AM
✅
249kj
89rpm
34%
16mph
Saturday 10/21/17 @ 7:42 PM
✅
274kj
79rpm
40%
16mph
Tuesday 10/16/18 @ 3:22 PM
254kj
84rpm
37%
16mph
Friday 3/9/18 @ 6:46 PM
258kj
69rpm
43%
16mph
Friday 8/3/18 @ 1:53 PM
✅
259kj
77rpm
38%
15mph
Monday 7/16/18 @ 6:3 PM
✅
203kj
76rpm
42%
17mph
Monday 7/16/18 @ 3:27 PM
170kj
79rpm
37%
15mph
Workouts
165
kj
Thursday 1/7/21
236
kj
Sunday 12/10/17
254
kj
Tuesday 10/16/18