Shake and Bake

Workouts

Tuesday 1/30/18 @ 2:38 PM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Tuesday 1/21/20 @ 3:24 PM
✅
136kj
79rpm
42%
17mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
Saturday 11/24/18 @ 10:50 PM
✅
76kj
66rpm
45%
16mph
45 min Country Ride
Denis Morton
Saturday 11/24/18 @ 11:31 PM
32kj
67rpm
26%
9mph
Saturday 10/20/18 @ 4:46 PM
✅
140kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
98kj
76rpm
37%
15mph
Thursday 5/3/18 @ 9:28 PM
✅
298kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:18 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 9:56 PM
kj
rpm
%
0mph
45 min Southern Rock Ride
Denis Morton
Saturday 9/22/18 @ 10:0 PM
✅
301kj
85rpm
39%
17mph
Thursday 5/10/18 @ 11:23 PM
✅
298kj
72rpm
44%
17mph
45 min 80s Ride
Denis Morton
Friday 5/11/18 @ 2:40 AM
216kj
77rpm
36%
15mph
Saturday 9/16/17 @ 9:28 PM
✅
101kj
69rpm
46%
17mph
15 min Climb Ride
Steven Little
Friday 5/4/18 @ 12:47 PM
46kj
83rpm
27%
12mph
Friday 4/20/18 @ 11:38 AM
✅
185kj
82rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 4:27 PM
174kj
81rpm
38%
16mph
Friday 2/23/18 @ 6:3 PM
276kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Friday 2/23/18 @ 4:26 AM
✅
301kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Tuesday 1/30/18
331 kj
Sunday 1/28/18
20 min 80s Ride
Denis Morton
✅ 136 kj
Tuesday 1/21/20
93 kj
Wednesday 1/22/20
45 min Country Ride
Denis Morton
✅ 76 kj
Saturday 11/24/18
32 kj
Saturday 11/24/18
20 min 80s Ride
Denis Morton
✅ 140 kj
Saturday 10/20/18
98 kj
Friday 10/19/18
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 5/3/18
kj
Tuesday 9/25/18
45 min Southern Rock Ride
Denis Morton
kj
Saturday 9/22/18
✅ 301 kj
Saturday 9/22/18
45 min 80s Ride
Denis Morton
✅ 298 kj
Thursday 5/10/18
216 kj
Friday 5/11/18
15 min Climb Ride
Steven Little
✅ 101 kj
Saturday 9/16/17
46 kj
Friday 5/4/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 185 kj
Friday 4/20/18
174 kj
Monday 4/16/18
45 min 80s Ride
Denis Morton
276 kj
Friday 2/23/18
✅ 301 kj
Friday 2/23/18