Shake and Bake

Workouts

Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Wednesday 10/6/21 @ 8:27 PM
✅
512kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
210kj
81rpm
48%
20mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
✅
37kj
70rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 4/30/21
285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Friday 1/28/22
276 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 1/25/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 512 kj
Wednesday 10/6/21
284 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Sunday 3/14/21
280 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Saturday 4/11/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Monday 1/18/21
288 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/16/20
210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 11/13/19
318 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
✅ 37 kj
Thursday 5/31/18