Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:0 AM
333kj
89rpm
37%
17mph
Monday 2/3/20 @ 9:27 PM
✅
413kj
93rpm
40%
19mph
Saturday 2/13/21 @ 2:57 PM
387kj
84rpm
43%
19mph
Tuesday 6/23/20 @ 8:51 PM
✅
431kj
89rpm
43%
20mph
Monday 11/9/20 @ 11:15 AM
352kj
87rpm
40%
18mph
Tuesday 11/10/20 @ 1:6 AM
✅
388kj
87rpm
42%
19mph
Monday 9/28/20 @ 1:34 PM
✅
397kj
92rpm
40%
19mph
Sunday 9/27/20 @ 7:24 PM
366kj
87rpm
40%
18mph
Saturday 2/15/20 @ 10:20 PM
✅
59kj
79rpm
38%
16mph
Thursday 7/9/20 @ 8:28 PM
50kj
101rpm
29%
15mph
Saturday 7/4/20 @ 11:30 AM
528kj
86rpm
43%
19mph
Monday 6/29/20 @ 7:52 PM
✅
615kj
88rpm
45%
20mph
Wednesday 6/24/20 @ 9:59 AM
393kj
86rpm
43%
19mph
Monday 6/22/20 @ 10:29 AM
✅
444kj
86rpm
45%
20mph
Wednesday 4/4/18 @ 12:41 AM
144kj
86rpm
40%
18mph
Tuesday 3/3/20 @ 11:19 AM
✅
172kj
89rpm
42%
19mph
Thursday 5/23/19 @ 9:21 AM
232kj
88rpm
40%
18mph
Wednesday 8/21/19 @ 9:59 AM
✅
301kj
88rpm
45%
20mph
Wednesday 7/3/19 @ 9:20 AM
✅
365kj
88rpm
41%
18mph
Friday 6/15/18 @ 12:52 AM
341kj
89rpm
39%
18mph
Workouts
387
kj
Saturday 2/13/21
352
kj
Monday 11/9/20