Shake and Bake

Workouts

Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
734kj
101rpm
43%
21mph
Monday 10/25/21 @ 12:30 PM
✅
662kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
544kj
101rpm
44%
21mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
470kj
99rpm
41%
20mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
569kj
99rpm
45%
22mph
Thursday 12/3/20 @ 1:23 PM
✅
950kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
672kj
95rpm
44%
21mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
323kj
100rpm
42%
20mph
Friday 7/24/20 @ 3:49 PM
✅
702kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
554kj
100rpm
44%
22mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
607kj
101rpm
45%
22mph
Friday 4/3/20 @ 1:13 PM
✅
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:23 AM
485kj
97rpm
43%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 880 kj
Thursday 12/10/20
734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Monday 10/25/21
341 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 9/25/21
544 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 672 kj
Monday 12/14/20
470 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Monday 6/1/20
569 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 12/3/20
672 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 7/21/20
323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Friday 7/24/20
554 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Monday 6/8/20
607 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 4/3/20
485 kj
Saturday 2/15/20