Shake and Bake

Workouts

Sunday 6/25/23 @ 6:32 PM
βœ…
835kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 3:9 AM
435kj
78rpm
42%
17mph
Tuesday 11/24/20 @ 7:22 PM
βœ…
916kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Saturday 9/3/22 @ 7:51 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 3:0 AM
333kj
79rpm
43%
17mph
Friday 6/7/19 @ 11:56 AM
βœ…
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:4 AM
217kj
75rpm
44%
17mph
Monday 5/10/21 @ 11:14 PM
βœ…
883kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:2 PM
413kj
78rpm
41%
17mph
Monday 11/23/20 @ 11:8 PM
βœ…
356kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Wednesday 3/10/21 @ 12:43 AM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Monday 7/27/20 @ 1:1 PM
βœ…
661kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Saturday 5/2/20 @ 1:38 PM
βœ…
915kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:33 AM
508kj
81rpm
45%
19mph
Monday 1/27/20 @ 11:17 PM
βœ…
377kj
82rpm
52%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 835 kj
Sunday 6/25/23
435 kj
Monday 7/3/23
60 min Power Zone Ride
Matt Wilpers
βœ… 916 kj
Tuesday 11/24/20
456 kj
Sunday 2/23/20
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 600 kj
Saturday 9/3/22
333 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Friday 6/7/19
217 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Monday 5/10/21
413 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Monday 11/23/20
221 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Wednesday 3/10/21
324 kj
Sunday 3/14/21
45 min All For One Ride
Multiple Instructors
βœ… 661 kj
Monday 7/27/20
307 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 915 kj
Saturday 5/2/20
508 kj
Monday 12/16/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 377 kj
Monday 1/27/20
213 kj
Sunday 8/4/19