Shake and Bake
Workouts
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Thursday 2/9/23 @ 4:39 PM
✅
226kj
91rpm
38%
18mph
Tuesday 7/11/23 @ 11:43 PM
160kj
85rpm
35%
15mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Workouts
160
kj
Tuesday 6/27/23
160
kj
Tuesday 7/11/23
310
kj
Tuesday 3/23/21
kj
Wednesday 10/23/19
300
kj
Thursday 2/27/20