Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:54 PM
364kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Thursday 7/20/23 @ 1:37 PM
413kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Wednesday 2/15/23 @ 2:29 PM
259kj
75rpm
46%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 8:23 PM
176kj
82rpm
37%
16mph
Saturday 4/23/22 @ 5:58 PM
531kj
83rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Monday 10/25/21 @ 1:34 PM
375kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:16 AM
313kj
85rpm
38%
17mph
Wednesday 10/27/21 @ 1:3 PM
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
Saturday 5/15/21 @ 5:53 PM
472kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:21 AM
454kj
91rpm
39%
18mph
Sunday 5/2/21 @ 3:11 PM
403kj
68rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 12:9 PM
381kj
83rpm
44%
19mph
Saturday 2/20/21 @ 6:1 PM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 11:52 PM
221kj
89rpm
39%
18mph
Wednesday 3/10/21 @ 2:32 PM
317kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 8/1/23
334 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 7/20/23
325 kj
Thursday 5/20/21
30 min Power Zone Ride
Ben Alldis
259 kj
Wednesday 2/15/23
176 kj
Wednesday 9/14/22
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Saturday 4/23/22
459 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 10/25/21
313 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 10/27/21
321 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/15/21
454 kj
Saturday 5/15/21
45 min All For One Ride
Multiple Instructors
403 kj
Sunday 5/2/21
381 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Saturday 2/20/21
221 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Wednesday 3/10/21
319 kj
Wednesday 3/10/21