Shake and Bake

Workouts

Saturday 6/18/22 @ 6:37 PM
541kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
Tuesday 2/8/22 @ 2:21 PM
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/13/22 @ 4:54 AM
88kj
39rpm
31%
7mph
Friday 8/13/21 @ 3:19 AM
406kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:40 PM
141kj
74rpm
30%
12mph
Sunday 4/11/21 @ 3:55 PM
192kj
64rpm
56%
20mph
20 min Listening Party
Emma Lovewell
Sunday 4/11/21 @ 4:20 PM
50kj
73rpm
27%
11mph
Sunday 4/11/21 @ 3:39 PM
121kj
73rpm
47%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 4/11/21 @ 4:5 PM
49kj
79rpm
29%
12mph
Tuesday 2/23/21 @ 2:54 AM
198kj
65rpm
55%
20mph
20 min Climb Ride
Erik Jäger
Monday 3/15/21 @ 10:26 PM
34kj
47rpm
30%
8mph
Thursday 2/18/21 @ 2:25 PM
458kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
Saturday 1/16/21 @ 6:18 PM
71kj
67rpm
48%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
Saturday 1/16/21 @ 6:3 PM
117kj
67rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:40 PM
49kj
59rpm
35%
11mph
Tuesday 9/15/20 @ 1:7 PM
209kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/18/22
222 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Tuesday 2/8/22
88 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 8/13/21
141 kj
Friday 1/28/22
20 min Listening Party
Emma Lovewell
192 kj
Sunday 4/11/21
50 kj
Sunday 4/11/21
15 min 2000s Hip Hop Ride
Emma Lovewell
121 kj
Sunday 4/11/21
49 kj
Sunday 4/11/21
20 min Climb Ride
Erik Jäger
198 kj
Tuesday 2/23/21
34 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 2/18/21
243 kj
Monday 2/22/21
10 min Low Impact Ride
Robin Arzón
71 kj
Saturday 1/16/21
42 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
117 kj
Saturday 1/16/21
49 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
209 kj
Tuesday 9/15/20
144 kj
Sunday 9/20/20