Shake and Bake
Workouts
Monday 9/18/23 @ 4:45 PM
260kj
92rpm
40%
19mph
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
Tuesday 6/20/23 @ 2:11 PM
268kj
92rpm
41%
19mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Wednesday 9/21/22 @ 3:57 PM
323kj
69rpm
54%
20mph
Wednesday 9/21/22 @ 3:56 PM
✅
604kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 1:29 PM
305kj
69rpm
53%
20mph
Tuesday 8/30/22 @ 1:32 PM
✅
526kj
78rpm
61%
24mph
Thursday 1/13/22 @ 5:19 PM
357kj
69rpm
56%
21mph
Saturday 1/22/22 @ 1:59 PM
✅
500kj
77rpm
59%
24mph
Tuesday 10/12/21 @ 4:27 PM
360kj
65rpm
59%
21mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Wednesday 8/25/21 @ 2:1 PM
352kj
69rpm
56%
21mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Sunday 12/13/20 @ 7:20 PM
371kj
70rpm
57%
22mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Monday 12/7/20 @ 7:55 PM
373kj
64rpm
61%
22mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Wednesday 6/24/20 @ 3:50 PM
353kj
72rpm
55%
21mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Workouts
353
kj
Wednesday 6/24/20