Shake and Bake

Workouts

Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:55 AM
462kj
85rpm
45%
20mph
Friday 1/29/21 @ 9:0 PM
331kj
95rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:19 PM
476kj
92rpm
44%
20mph
Monday 11/23/20 @ 9:38 AM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:11 PM
477kj
88rpm
45%
20mph
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:25 PM
614kj
82rpm
47%
20mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:23 PM
479kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:19 PM
467kj
82rpm
47%
20mph
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 8/17/19 @ 11:49 AM
439kj
71rpm
62%
23mph
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 11:36 AM
417kj
86rpm
44%
19mph
Tuesday 8/13/19 @ 8:31 PM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 AM
467kj
87rpm
45%
20mph
Wednesday 8/7/19 @ 9:36 AM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:32 PM
365kj
84rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/21/21
462 kj
Monday 9/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
331 kj
Friday 1/29/21
476 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 11/23/20
477 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 11/13/20
614 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 11/25/19
479 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/25/20
467 kj
Tuesday 8/25/20
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/18/20
439 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/21/19
417 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 8/13/19
467 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 8/7/19
365 kj
Wednesday 8/7/19