Shake and Bake

Workouts

Wednesday 8/28/19 @ 8:27 AM
βœ…
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
Tuesday 5/18/21 @ 11:8 PM
βœ…
48kj
93rpm
31%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
Saturday 7/18/20 @ 2:16 PM
βœ…
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
Saturday 3/21/20 @ 2:29 PM
βœ…
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
323kj
0rpm
0%
0mph
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:54 AM
βœ…
268kj
0rpm
0%
0mph
Saturday 10/26/19 @ 1:56 PM
βœ…
476kj
83rpm
43%
18mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
Saturday 3/30/19 @ 9:8 PM
βœ…
123kj
77rpm
39%
16mph
20 min HIIT Ride
Matt Wilpers
Monday 4/29/19 @ 10:46 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 2:46 PM
βœ…
119kj
80rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Wednesday 8/28/19
149 kj
Thursday 5/18/23
10 min Low Impact Ride
Alex Toussaint
βœ… 48 kj
Tuesday 5/18/21
42 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 2/17/21
203 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Saturday 1/23/21
262 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Saturday 7/18/20
102 kj
Tuesday 1/19/21
45 min Pop Ride
Alex Toussaint
βœ… 341 kj
Saturday 3/21/20
323 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Friday 1/10/20
βœ… 268 kj
Saturday 1/11/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 476 kj
Saturday 10/26/19
kj
Thursday 10/31/19
20 min HIIT Ride
Matt Wilpers
βœ… 123 kj
Saturday 3/30/19
kj
Monday 4/29/19
20 min HIIT Ride
Alex Toussaint
βœ… 119 kj
Saturday 4/6/19
kj
Tuesday 4/2/19