Shake and Bake

Workouts

Thursday 10/7/21 @ 12:56 PM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:24 AM
67kj
0rpm
0%
0mph
Monday 8/2/21 @ 11:11 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 11:9 AM
59kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Thursday 3/25/21 @ 12:14 PM
159kj
47rpm
89%
23mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 8:18 PM
25kj
58rpm
34%
10mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
426kj
45rpm
88%
22mph
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
312kj
77rpm
42%
17mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 1:34 PM
182kj
66rpm
45%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
31 kj
Thursday 10/7/21
67 kj
Wednesday 4/28/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 8/2/21
59 kj
Friday 7/23/21
10 min Climb Ride
Ally Love
84 kj
Wednesday 5/19/21
159 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
25 kj
Saturday 9/19/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
426 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 11/18/20
312 kj
Thursday 10/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
182 kj
Tuesday 5/12/20