Shake and Bake

Workouts

Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:35 PM
151kj
83rpm
41%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
127kj
67rpm
45%
16mph
Sunday 3/1/20 @ 7:47 PM
277kj
80rpm
40%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
Tuesday 2/25/20 @ 12:5 AM
275kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 8:37 PM
302kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Thursday 12/26/19 @ 7:48 PM
215kj
81rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 2/13/21
356 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Wednesday 7/10/19
255 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
kj
Tuesday 8/14/18
20 min Tabata Ride
Kendall Toole
151 kj
Thursday 4/2/20
127 kj
Thursday 4/2/20
45 min BHM: Live DJ Ride
Robin Arzón
277 kj
Sunday 3/1/20
293 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 2/25/20
221 kj
Thursday 2/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Tuesday 2/4/20
261 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 1/23/20
258 kj
Sunday 1/26/20
30 min Holiday Ride
Cody Rigsby
215 kj
Thursday 12/26/19
200 kj
Wednesday 12/25/19
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 9/21/19
296 kj
Saturday 9/21/19