Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Wednesday 5/12/21 @ 7:36 PM
209kj
86rpm
39%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Saturday 11/28/20 @ 1:40 PM
403kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
133 kj
Saturday 12/4/21
20 min Low Impact Ride
Alex Toussaint
102 kj
Tuesday 11/2/21
72 kj
Sunday 3/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
209 kj
Wednesday 5/12/21
113 kj
Sunday 12/15/19
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
124 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
100 kj
Wednesday 6/3/20
10 min Climb Ride
Ally Love
61 kj
Monday 12/28/20
40 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
91 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 11/28/20
165 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Monday 12/16/19
145 kj
Monday 5/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
197 kj
Thursday 3/12/20
66 kj
Tuesday 2/25/20