Shake and Bake
Workouts
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
Tuesday 10/13/20 @ 1:53 PM
✅
188kj
81rpm
38%
16mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Monday 5/25/20 @ 12:23 AM
✅
76kj
61rpm
53%
18mph
Monday 12/14/20 @ 11:22 AM
289kj
89rpm
36%
16mph
Thursday 12/17/20 @ 2:40 PM
✅
336kj
74rpm
44%
17mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 2:1 PM
✅
423kj
71rpm
42%
16mph
Wednesday 12/2/20 @ 9:34 AM
445kj
80rpm
42%
18mph
Wednesday 12/2/20 @ 6:10 PM
✅
467kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
Wednesday 11/11/20 @ 1:30 PM
✅
311kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 8:4 PM
✅
220kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 1:10 PM
160kj
74rpm
40%
15mph
Thursday 3/12/20 @ 8:32 AM
✅
197kj
81rpm
40%
17mph
Friday 8/14/20 @ 4:32 PM
196kj
67rpm
44%
16mph
Sunday 7/19/20 @ 10:38 AM
✅
298kj
90rpm
37%
17mph
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
Sunday 3/22/20 @ 3:56 PM
✅
84kj
94rpm
29%
14mph
Saturday 4/18/20 @ 1:42 PM
73kj
75rpm
32%
13mph
Workouts
173
kj
Thursday 2/4/21
289
kj
Monday 12/14/20
389
kj
Tuesday 12/8/20
298
kj
Wednesday 11/11/20
289
kj
Thursday 7/23/20