Shake and Bake

Workouts

Saturday 2/18/23 @ 2:28 PM
145kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Sunday 1/5/20 @ 9:26 PM
431kj
82rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:53 PM
139kj
37rpm
45%
11mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Tuesday 5/14/19 @ 11:2 AM
292kj
72rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Tuesday 8/13/19 @ 11:57 PM
98kj
36rpm
46%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 2/18/23
73 kj
Thursday 2/16/23
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
42 kj
Saturday 8/29/20
30 min Dancehall Ride
Hannah Frankson
242 kj
Wednesday 12/23/20
74 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
18 kj
Monday 11/4/19
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
35 kj
Wednesday 7/1/20
30 min R&B Ride: Live from Home
Alex Toussaint
222 kj
Wednesday 5/27/20
70 kj
Tuesday 5/26/20
60 min Club Bangers Ride
Alex Toussaint
431 kj
Sunday 1/5/20
139 kj
Saturday 12/28/19
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
27 kj
Monday 12/9/19
30 min Low Impact Ride
Alex Toussaint
177 kj
Friday 10/25/19
64 kj
Monday 9/16/19
45 min 90s Ride
Alex Toussaint
292 kj
Tuesday 5/14/19
98 kj
Tuesday 8/13/19