Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 10:55 PM
✅
319kj
0rpm
0%
0mph
Monday 7/5/21 @ 6:7 PM
50kj
55rpm
40%
12mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 12:13 AM
✅
59kj
73rpm
34%
13mph
Saturday 7/25/20 @ 3:34 PM
30kj
61rpm
34%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/29/21 @ 2:57 PM
✅
32kj
63rpm
35%
12mph
Thursday 8/27/20 @ 12:39 AM
✅
125kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 1:48 PM
90kj
62rpm
42%
14mph
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:5 PM
✅
167kj
69rpm
43%
16mph
Sunday 3/15/20 @ 4:6 PM
✅
142kj
63rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:57 PM
134kj
64rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
143 kj
Friday 7/15/22
✅ 319 kj
Monday 7/25/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
50 kj
Monday 7/5/21
✅ 59 kj
Tuesday 7/6/21
10 min Low Impact Ride
Robin Arzón
30 kj
Saturday 7/25/20
✅ 32 kj
Saturday 5/29/21
20 min 90s Ride
Cody Rigsby
✅ 125 kj
Thursday 8/27/20
90 kj
Thursday 8/27/20
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Sunday 6/14/20
✅ 167 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 142 kj
Sunday 3/15/20
134 kj
Friday 3/20/20