Shake and Bake

Workouts

Monday 11/21/22 @ 12:41 PM
✅
228kj
67rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 10:13 PM
221kj
72rpm
46%
17mph
Saturday 7/25/20 @ 12:34 PM
79kj
62rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 4/15/20 @ 12:11 AM
✅
93kj
66rpm
55%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 228 kj
Monday 11/21/22
221 kj
Friday 8/27/21
10 min Climb Ride
Robin Arzón
79 kj
Saturday 7/25/20
✅ 93 kj
Wednesday 4/15/20