Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:23 PM
24kj
46rpm
32%
9mph
15 min Feel Good Ride
Ally Love
Sunday 12/6/20 @ 10:7 PM
✅
135kj
74rpm
49%
19mph
Tuesday 9/13/22 @ 11:39 AM
✅
220kj
66rpm
48%
18mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Sunday 8/21/22 @ 9:46 PM
211kj
80rpm
42%
17mph
Tuesday 8/2/22 @ 12:17 PM
72kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 12/14/19 @ 4:44 PM
✅
94kj
69rpm
52%
19mph
Saturday 2/19/22 @ 4:8 PM
170kj
68rpm
42%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 12/21/19 @ 4:43 PM
✅
250kj
82rpm
44%
18mph
Friday 10/30/20 @ 12:29 PM
90kj
71rpm
38%
14mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Saturday 10/24/20 @ 9:46 PM
✅
147kj
80rpm
42%
18mph
Sunday 5/10/20 @ 2:32 PM
196kj
74rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
Saturday 5/2/20 @ 1:58 PM
173kj
65rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Sunday 3/15/20 @ 3:53 PM
67kj
65rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Friday 3/13/20 @ 10:32 PM
✅
101kj
76rpm
50%
20mph
Sunday 1/26/20 @ 5:2 PM
149kj
75rpm
44%
17mph
20 HIIT Ride
Ben Alldis
Thursday 1/16/20 @ 11:43 PM
✅
184kj
80rpm
46%
19mph
Sunday 1/12/20 @ 4:40 PM
203kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:43 PM
✅
263kj
83rpm
44%
19mph

Workouts

15 min Feel Good Ride
Ally Love
24 kj
Tuesday 1/2/24
✅ 135 kj
Sunday 12/6/20
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 220 kj
Tuesday 9/13/22
211 kj
Sunday 8/21/22
10 min Climb Ride
Ben Alldis
72 kj
Tuesday 8/2/22
✅ 94 kj
Saturday 12/14/19
30 min Celine Dion Ride
Leanne Hainsby
170 kj
Saturday 2/19/22
✅ 250 kj
Saturday 12/21/19
20 min Ministry of Sound: The Chill Out
Ben Alldis
90 kj
Friday 10/30/20
✅ 147 kj
Saturday 10/24/20
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Sunday 5/10/20
✅ 264 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
173 kj
Saturday 5/2/20
✅ 277 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
67 kj
Sunday 3/15/20
✅ 101 kj
Friday 3/13/20
20 HIIT Ride
Ben Alldis
149 kj
Sunday 1/26/20
✅ 184 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 1/12/20
✅ 263 kj
Sunday 1/12/20