Shake and Bake

Workouts

Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
15 min 80s Ride
Robin Arzón
Saturday 1/1/22 @ 7:55 PM
137kj
85rpm
44%
19mph
Monday 11/21/22 @ 12:41 PM
228kj
67rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Monday 11/1/21 @ 10:50 AM
321kj
82rpm
48%
20mph
Wednesday 8/3/22 @ 11:9 PM
148kj
66rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Friday 9/17/21 @ 10:52 AM
189kj
77rpm
48%
19mph
Monday 6/7/21 @ 12:39 PM
253kj
57rpm
48%
16mph
45 min Climb Ride
Hannah Corbin
Wednesday 4/13/22 @ 10:29 AM
438kj
73rpm
50%
20mph
Friday 3/25/22 @ 12:41 PM
83kj
70rpm
37%
14mph
20 min 90s Ride
Robin Arzón
Friday 12/17/21 @ 10:34 PM
215kj
85rpm
47%
21mph
Tuesday 6/15/21 @ 10:28 PM
150kj
44rpm
43%
11mph
45 min Climb Ride
Emma Lovewell
Saturday 10/5/19 @ 2:47 PM
472kj
80rpm
49%
20mph
Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:25 PM
359kj
86rpm
49%
21mph
Thursday 8/27/20 @ 12:39 AM
125kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/19/20 @ 6:28 PM
142kj
87rpm
43%
17mph
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:15 PM
344kj
84rpm
49%
21mph

Workouts

15 min 80s Ride
Robin Arzón
39 kj
Friday 1/27/23
137 kj
Saturday 1/1/22
30 min Tabata Ride
Robin Arzón
228 kj
Monday 11/21/22
321 kj
Monday 11/1/21
20 min Tabata Ride
Robin Arzón
148 kj
Wednesday 8/3/22
189 kj
Friday 9/17/21
45 min Climb Ride
Hannah Corbin
253 kj
Monday 6/7/21
438 kj
Wednesday 4/13/22
20 min 90s Ride
Robin Arzón
83 kj
Friday 3/25/22
215 kj
Friday 12/17/21
45 min Climb Ride
Emma Lovewell
150 kj
Tuesday 6/15/21
472 kj
Saturday 10/5/19
30 min Pop Ride: Live from Home
Robin Arzón
80 kj
Saturday 4/17/21
359 kj
Wednesday 5/20/20
20 min 90s Ride
Cody Rigsby
125 kj
Thursday 8/27/20
142 kj
Monday 10/19/20
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Sunday 6/14/20
344 kj
Thursday 6/4/20