Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:17 AM
52kj
50rpm
43%
13mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 5:3 PM
✅
72kj
68rpm
40%
15mph
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:42 AM
✅
209kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 11:2 PM
✅
187kj
67rpm
44%
16mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 7/8/22 @ 3:43 PM
186kj
69rpm
44%
16mph
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 3:8 PM
278kj
65rpm
45%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/9/21 @ 5:18 PM
✅
310kj
78rpm
42%
17mph
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
Saturday 9/12/20 @ 1:54 PM
✅
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
52 kj
Tuesday 9/12/23
✅ 72 kj
Friday 9/8/23
30 min Outkast Ride
Denis Morton
48 kj
Thursday 1/5/23
✅ 209 kj
Friday 12/4/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 187 kj
Wednesday 9/30/20
186 kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 6/2/22
✅ 237 kj
Thursday 2/13/20
45 min Chris Cornell Ride
Christine D'Ercole
278 kj
Wednesday 1/5/22
✅ 310 kj
Monday 8/9/21
10 min Low Impact Ride
Robin Arzón
32 kj
Friday 1/15/21
✅ 72 kj
Sunday 4/18/21
30 min Together We Ride
Robin Arzón
✅ 161 kj
Saturday 9/12/20
130 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Wednesday 4/22/20
✅ 234 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
✅ 483 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
✅ 378 kj
Thursday 12/5/19