Shake and Bake

Workouts

Friday 8/6/21 @ 2:2 AM
✅
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Friday 10/11/19 @ 2:5 AM
✅
391kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 8/6/21
418 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
404 kj
Monday 11/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Wednesday 4/29/20
340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 10/11/19
259 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
409 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1548 kj
Sunday 7/19/20
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 668 kj
Thursday 7/16/20
343 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 4/13/20
417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
319 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 669 kj
Thursday 7/4/19
348 kj
Monday 7/1/19