Shake and Bake

Workouts

Thursday 11/23/23 @ 2:50 PM
317kj
80rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
537kj
65rpm
53%
19mph
Wednesday 9/21/22 @ 12:13 AM
319kj
80rpm
49%
20mph
30 min Country Ride
Denis Morton
Tuesday 9/6/22 @ 4:0 PM
361kj
76rpm
54%
21mph
Saturday 1/9/21 @ 7:29 PM
354kj
78rpm
52%
21mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:55 PM
374kj
75rpm
55%
22mph
Sunday 8/16/20 @ 9:32 PM
246kj
79rpm
53%
21mph
20 min Country Ride
Denis Morton
Sunday 8/16/20 @ 2:3 PM
272kj
76rpm
56%
22mph
Sunday 9/22/19 @ 7:18 PM
568kj
75rpm
55%
22mph
45 min New Tracks Ride
Kendall Toole
Tuesday 10/1/19 @ 4:56 PM
622kj
72rpm
59%
23mph
Tuesday 12/11/18 @ 9:54 PM
543kj
75rpm
54%
21mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 3:57 PM
568kj
74rpm
56%
22mph
Sunday 4/8/18 @ 9:34 PM
364kj
76rpm
54%
21mph
30 min Country Ride
Matt Wilpers
Thursday 3/22/18 @ 2:17 PM
450kj
78rpm
58%
23mph
Saturday 2/17/18 @ 11:10 PM
609kj
78rpm
55%
22mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:4 PM
665kj
83rpm
55%
23mph
Tuesday 10/10/17 @ 3:28 PM
386kj
67rpm
62%
22mph
30 min Climb Ride
Jenn Sherman
Tuesday 10/10/17 @ 3:23 PM
405kj
71rpm
60%
22mph
Thursday 3/2/17 @ 7:26 PM
285kj
84rpm
43%
18mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 2/23/17 @ 1:46 PM
408kj
86rpm
51%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
317 kj
Thursday 11/23/23
537 kj
Thursday 11/23/23
30 min Country Ride
Denis Morton
319 kj
Wednesday 9/21/22
361 kj
Tuesday 9/6/22
30 min Country Ride
Matt Wilpers
354 kj
Saturday 1/9/21
374 kj
Wednesday 11/25/20
20 min Country Ride
Denis Morton
246 kj
Sunday 8/16/20
272 kj
Sunday 8/16/20
45 min New Tracks Ride
Kendall Toole
568 kj
Sunday 9/22/19
622 kj
Tuesday 10/1/19
45 min Live DJ Ride
Matt Wilpers
543 kj
Tuesday 12/11/18
568 kj
Saturday 10/27/18
30 min Country Ride
Matt Wilpers
364 kj
Sunday 4/8/18
450 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
609 kj
Saturday 2/17/18
665 kj
Sunday 2/18/18
30 min Climb Ride
Jenn Sherman
386 kj
Tuesday 10/10/17
405 kj
Tuesday 10/10/17
30 min HIIT Ride
Jennifer Jacobs
285 kj
Thursday 3/2/17
408 kj
Thursday 2/23/17