Shake and Bake
Workouts
Thursday 11/23/23 @ 2:50 PM
317kj
80rpm
49%
21mph
Thursday 11/23/23 @ 2:53 PM
✅
537kj
65rpm
53%
19mph
Wednesday 9/21/22 @ 12:13 AM
319kj
80rpm
49%
20mph
Tuesday 9/6/22 @ 4:0 PM
✅
361kj
76rpm
54%
21mph
Saturday 1/9/21 @ 7:29 PM
354kj
78rpm
52%
21mph
Wednesday 11/25/20 @ 6:55 PM
✅
374kj
75rpm
55%
22mph
Sunday 8/16/20 @ 9:32 PM
246kj
79rpm
53%
21mph
Sunday 8/16/20 @ 2:3 PM
✅
272kj
76rpm
56%
22mph
Sunday 9/22/19 @ 7:18 PM
568kj
75rpm
55%
22mph
Tuesday 10/1/19 @ 4:56 PM
✅
622kj
72rpm
59%
23mph
Tuesday 12/11/18 @ 9:54 PM
543kj
75rpm
54%
21mph
Saturday 10/27/18 @ 3:57 PM
✅
568kj
74rpm
56%
22mph
Sunday 4/8/18 @ 9:34 PM
364kj
76rpm
54%
21mph
Thursday 3/22/18 @ 2:17 PM
✅
450kj
78rpm
58%
23mph
Saturday 2/17/18 @ 11:10 PM
609kj
78rpm
55%
22mph
Sunday 2/18/18 @ 2:4 PM
✅
665kj
83rpm
55%
23mph
Tuesday 10/10/17 @ 3:28 PM
386kj
67rpm
62%
22mph
Tuesday 10/10/17 @ 3:23 PM
✅
405kj
71rpm
60%
22mph
Thursday 3/2/17 @ 7:26 PM
285kj
84rpm
43%
18mph
Thursday 2/23/17 @ 1:46 PM
✅
408kj
86rpm
51%
22mph